Sustainable weight loss does not come from quick fixes or short-term diets, but from consistent lifestyle changes — a lesson fitness influencer Christina Lewis has embodied through her three-and-a-half-year journey to shed 38 kilograms.

Christina, who recently shared her story on Instagram to inspire others ahead of 2026, emphasised that transformation happens through discipline, consistency, and effort, even on days when motivation runs low.

Her approach was not about crash diets or extreme routines, but about building simple, repeatable habits that improved both physical fitness and mental well-being. She outlined 10 lifestyle changes that played a crucial role in her journey:

• Start the day with a 6am walk.
• Drink a glass of water before anything else.
• Opt for a protein-rich breakfast to stay full longer.
• Avoid caffeine after 2pm to improve sleep quality.
• Get groceries delivered to reduce junk food temptation.
• Track every calorie, including sauces and dressings.
• Take weekly progress photos for motivation.
• Set non-scale fitness goals, such as stamina or strength.
• Reassess and optimise daily routines to align with goals.
• Practice gratitude by writing down three positive things each day.

Her message is straightforward: there is no “perfect time” to begin. Start small, stay consistent, and focus on building habits for lasting results.