Health

eye fatigue

Frequent eye fatigue from high screen time? Ophthalmologist suggests top nutrients to improve your vision

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Study links depression to accelerated brain ageing

nuts

Stay energized with these 7 nutrient-packed foods

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Mental health: Understanding ADHD in school kids

autism

Beyond the stereotypes: Understanding Autism Spectrum Disorder

17 May, T1

Want to opt for Happiness Courses? Check out these four free courses to get a better life

sleep

How much sleep do you really need?

overwhelmed

Feeling overwhelmed? Therapist breaks down simple practices to help you find emotional balance

29th-April-Microbreak web

Expert says taking microbreaks during work plays a big role in improving your mental health

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Breaking the cycle: Preventing drug addiction before it starts

drug

Recognising drug addiction: Signs and ways to help

24th-April-WEB

Why you should drink warm milk with cinnamon every night

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