There’s a saying, “Time heals everything”, but what if I tell you “Music heals a person!” Music isn’t only for entertainment purposes but also has some psychological benefits. There are several times when we feel low ourselves but listening to good music with great lyrics can ease our pain a little bit. In this article, we’re going to explore the connection between music and mental health. So, what are you waiting for? Grab your headphones and let’s get ready to unwrap the hidden magic of music!
- Emotional regulation
Music has the power to elevate our mood quickly. Whenever you listen to music it releases dopamine from your body. Studies have also shown that calm and soft rhythmic music can decrease the symptoms of depression and anxiety, in addition to that it alleviates positive emotions and decreases stress hormones as well.
- Stress reduction
One of the major roles of music is that it helps reduce stress levels. Feeling overwhelmed or tensed? Turn on your favorite music, it helps to slow down your heartbeat and lower blood pressure.
- Music therapy in clinical settings
Music therapy has been used in mental health treatment since long. A therapist might make you listen to music, write songs, sing a song or play any instruments as part of expressing yourself. As conventional words often fail to convey your emotions, art and music might just do the trick.
- Music and depression
Though music doesn’t cure depression fully, it helps decrease depression symptoms. In recent days, the number of people suffering from depression have been increased worldwide. In certain cases, doctors suggest the patient listen to music to give them some relief.
- Social connection
Music can help to build social connections with people. Getting involved in music bands or chores or attending music festivals or in a group trying to learn any instrument etc can enhance the sense of belonging and reduce isolation at the same time. Also, listening to similar type of music together and having discussions on the songs can also be a bonding experience.
- Music and neuroplasticity
Our brains work amazingly if we notice. To function properly and encourage concentration, music helps us to do activities without any interruption. Research has also shown that music promotes brain plasticity which helps motor skills, auditory function, and cognitive abilities.
- Cognitive stimulation
Music has great power in cognitive stimulation which helps in activities such as memorising, attention to detail, focus, and analytical ability. One of the studies shows that classical music helps you to give proper attention, and focus and increase productivity.
Lastly, we can’t deny the fact that music correlates with our mental health. It’s the ability to continuously improve our well-being. Whenever you feel heavy, listening to your favorite music in your favorite place and closing your eyes, doesn’t it make you feel a little bit of peace?