In Kansas, 15-year-old high school student Kayla Chege regularly turns to artificial intelligence for a wide range of everyday questions. From back-to-school shopping and makeup suggestions to healthy smoothie options and planning birthday parties, she uses ChatGPT as a personal assistant.

While Kayla avoids using chatbots to complete her homework and tries to keep her interactions limited to routine topics, she acknowledges that AI has become a constant presence in the lives of many teens.

In interviews with the Associated Press and findings from a recent study, teenagers revealed that they’re increasingly treating AI like a companion—seeking advice, emotional support, and guidance for daily decisions.

“Everyone uses AI for everything now. It’s really taking over,” Kayla said, reflecting on how AI tools are shaping her generation. “I think kids use AI to get out of thinking.”

Although early discussions around AI and youth largely focused on academic cheating, teenagers say its influence now extends far beyond the classroom. AI has become a trusted tool for solving personal problems and navigating everyday life.