Ever felt like Ramadan turns your schedule into a puzzle—trying to fit in studies, prayers, and a decent amount of sleep? Well, you’re not alone! But don’t worry; with the right strategies, you can stay on top of your game.
Here are five science-backed tips to help you study effectively while staying spiritually connected this Ramadan.
1. Understand your chronotype
Everyone has a unique internal clock, or chronotype, that determines when they are most alert and productive. Research from the Journal of Clinical Sleep Medicine suggests that people fall into three categories: morning types (larks), evening types (owls), and intermediate types.
If you’re naturally a lark, study right after sehri when your mind is fresh. The night owls can study after iftar but avoid heavy meals that can make you sluggish. Intermediate types may find a balance, such as studying in the late morning or early afternoon.
2. The Pomodoro Technique
The Pomodoro Technique, backed by productivity research, suggests studying in short, focused bursts of 25-30 minutes followed by a 5-minute break. This method aligns with the brain’s natural attention span and prevents burnout.
During Ramadan, this technique can be especially helpful. Study for 25 minutes, then take a spiritual break to pray or perform dhikr. Repeat this cycle 3-4 times, then take a longer break for rest or light physical activity. This approach ensures sustained focus without overwhelming yourself, especially during long fasting hours.
3. Afternoons: Refresh, revise, and reflect
Afternoons are a great time to recharge both spiritually and academically. According to Harvard Medical School, while mornings are best for deep learning, afternoons are better suited for lighter tasks like reviewing notes or practising past papers.
This is also a golden opportunity for spiritual activities like reciting the Quran and making supplications, as well as acts of kindness such as arranging iftar for others. Since good deeds are multiplied in Ramadan, make the most of this blessed time by balancing study, worship, and generosity.
4. Prioritise sleep for memory consolidation
Sleep is critical for memory consolidation, a process where the brain solidifies what you’ve learnt. Studies from the National Sleep Foundation show that students who get seven to nine hours of sleep perform better academically.
For morning shifts, sleep right after Taraweeh to get enough rest before Sehri, and take a short nap after school to recharge. For afternoon shifts, sleep after Sehri for a few hours, study in the morning, and get another solid stretch of sleep after Taraweeh.
5. Eat smart for sustained energy
Your diet is key to maintaining energy and focus. Studies from the American Journal of Clinical Nutrition suggest that foods rich in complex carbs, proteins, and healthy fats provide sustained energy. For sehri, opt for oats, rice, chira with milk and dates, eggs or dal, and nuts to keep you full longer.
At iftar, follow the Sunnah of Prophet Muhammad (PBUH) and break the fast with dates and water. Dates are quickly absorbed by the liver, providing instant nourishment and energy. Avoid oily favourites like alur chop, beguni, or deep-fried peyaju, especially before an exam, as they can cause sluggishness or gastric discomfort.
Stay hydrated by drinking plenty of water between iftar and sehri to maintain focus and energy throughout the day.
Bonus Tip: Make dua and trust the process
Ramadan is a time when duas are more likely to be accepted. Make frequent supplications for knowledge, focus, and success. Use moments of fatigue or stress to turn to Allah, as this not only brings peace but also strengthens your resolve. Remember, your efforts are an act of worship, and Allah rewards sincerity and hard work.
With these tips, you’ll stay sharp for exams while making the most of this blessed month. Wishing you ease and success—Ameen!