Video interviews are no longer a rarity—they are now a standard part of the hiring process. As flexible work arrangements and remote roles become increasingly common, candidates must become comfortable with virtual communication.For some, video interviews feel no different from traditional face-to-face meetings. For others, the thought of speaking to a stranger through a screen can feel unfamiliar and unnerving. Fortunately, a few simple strategies can help you feel more prepared and confident.Below are nine essential tips to help you succeed in your next video interview:

1. Limit background distractions

Choose a quiet, private room and switch off your phone. Ensure your background is neutral and tidy—avoid virtual background effects, as they can be distracting or unprofessional. Let housemates or family members know in advance that you’ll be in an interview to minimise interruptions. Recruiters understand that life happens, but reducing foreseeable disruptions demonstrates your preparedness.

2. Check your lighting

Good lighting is essential. Natural light is ideal, but if it’s not available, use a lamp to illuminate your face without casting shadows or causing glare. Make sure your face is clearly visible to the interviewer by adjusting your position if necessary.

3. Dress professionally

Dress as you would for an in-person interview. Even though you are behind a screen, smart attire communicates professionalism and respect. Avoid casual or loungewear, even if it is only visible from the waist up.

4. Maintain good eye contact

Instead of looking at the screen, look directly into the camera to simulate eye contact. Set your device at eye level—avoid angles from above or below. Sit upright, speak clearly, and use confident body language to keep the interviewer engaged.

5. Test your equipment in advance

Ensure your laptop is fully charged and check your camera, microphone, and internet connection beforehand. If you’re using a phone or tablet, place it on a stable surface rather than holding it. Disable pop-up notifications and alerts to avoid interruptions.

6. Stay focused

Close any unnecessary applications or browser tabs before the interview begins. Turn off notifications across all devices. This helps you stay focused and signals to the interviewer that you are present and attentive.

7. Be yourself

Relax, smile, and let your personality come through. Use positive body language, such as open gestures and expressive facial expressions. Frame the camera to show your face and shoulders, and speak naturally—just as you would in a face-to-face conversation.

8. Practise beforehand

Record yourself answering common interview questions and ask for feedback from friends or family. This helps you refine your delivery, posture, and clarity. Be sure to practise speaking clearly, especially if English is your second language. One frequently asked question to prepare for is: “Why are you interested in this role or company?”

9. Be well-prepared

Know which position you are interviewing for and research the organisation in advance. Prepare thoughtful questions to ask your interviewer. During the interview, it’s acceptable to take notes—but avoid reading from them. If you use notes, opt for cue cards and refer to them subtly.

Mastering video interviews not only improves your chances of securing the job but also strengthens essential communication skills for modern work environments—skills that are valuable in team meetings, virtual presentations, and client interactions.