Caffeine augments fat burning and increases metabolic rate. The FDA has indicated consumption of 400 mg of caffeine a day to be harmless for healthy adults.
How health-friendly is coffee? Let’s explore its robust qualities this International Coffee Day!
Coffee is not just an eye-opener beverage. Caffeine augments fat burning and increases metabolic rate. The FDA (Food and Drug Administration) has indicated consumption of 400 mg (3 to 4 cups of brewed coffee) of caffeine a day to be harmless for healthy adults.
Amrita Mishra, Senior Dietician, Delhi Diets, Noida, enlightens, “It reduces the risk of chronic diseases like developing type 2 diabetes, fatty liver, heart diseases, Parkinson’s disease. It helps in cognitive function, like feeling more alert and focused. Reduced risk of DNA strand breakage too.”
Green vs roasted
Green or raw coffee beans are those which have not been roasted. Their taste can be compared to a fusion of herbal tea and coffee. The chlorogenic acid in unroasted coffee beans is known for its antioxidant and anti-inflammatory properties.
The roasting process alters the chemical structure of the beans, which influences the level of antioxidants present. Rishabh Sanghvi, Founder of Siolim Specialty Coffee Roaster divulges, “Lightly roasted coffee tends to retain more antioxidants compared to darker roasts, which might have slightly lower levels due to the extended roasting process. While light roasted coffee is acidic, darker roasts lend a smoky, bitter taste.”
Black coffee vs latte
It’s just the coffee experience. Coffee drinkers are less likely to have kidney stones and liver ailments. It activates the nervous system and boosts neurotransmitters like dopamine and serotonin. “Black coffee offers a purer, unadulterated taste, is lower in calories, making it an excellent choice for weight-watchers. Lattes offer a creamy and smoother experience, especially for people who prefer a milder taste,” feels Sanghvi.
Cold brews vs steaming hot
“It’s more about personal preference. Steaming hot coffees, particularly when brewed properly, release a fuller flavour profile,” informs Sanghvi. Cold brews tend to be less acidic, which makes them easier on the stomach, especially for those prone to acid reflux.