Tea has been a beloved beverage for centuries. People around the world drink tea to relax and soothe themselves. Whether warming our hands on a chilly day or calming our nerves before a big exam, tea can meet our needs at any moment. Despite a growing preference for frothy lattes, espressos, or sodas, this beverage remains a part of our daily lives. But what about this simple beverage that makes us feel so good? Let’s spill the tea!
Research shows that drinking caffeinated hot beverages like tea can enhance mood, reduce anxiety, and increase energy levels. It also offers unique health advantages in all its forms. From strong black and oolong to soothing chamomile and antioxidant-rich green tea, each is rich in antioxidants and can soothe and aid digestion.
Tea is a complex beverage with various effects on our bodies. Scientists continue to discover the specific effects of each component. One key ingredient is Theanine, an amino acid that increases alpha wave brain activity, promoting relaxation. Additionally, the main flavanol in tea, epigallocatechin gallate (EGCG), has soothing properties. Therefore, every sip of a warm cup of tea provides a soothing sensation for our minds.
Researchers at University College London discovered that participants who drank black tea four times a day for six weeks experienced lower levels of stress hormones after completing a difficult task than those who drank nothing. The decrease in cortisol levels was associated with increased levels of serenity and relaxation.
In a study published in Psychopharmacology, tea was found to positively affect creativity. The study revealed that tea participants who consumed tea tended to be more relaxed and performed better that required creativity. The American Journal of Clinical Nutrition also investigated tea consumption’s long-term effects on mental health. It found that regular tea drinkers were less likely to experience depression and dementia. Tea enthusiasts also reported that drinking tea helped them relax when stressed, acting as a comforting companion in need.
Be it Japanese matcha tea or strong milk tea, it provides a way for us to connect with loved ones, fostering mindfulness and creating a sense of togetherness. But, we must not forget the hard work of the tea workers working tirelessly under challenging conditions, nurturing and processing the leaves to create the perfect cup for us to enjoy. This International Tea Day, let’s raise a toast to all the tea workers who make it possible!