Remember the Glucon-D advertisement where the sun is seen sucking glucose from the bodies of children with a straw?
Yeah, this summer sure feels like that ad come to life.
April happens to be the hottest month in Bangladesh and this year, the heat continues to push the envelope. Not only is the weather physically uncomfortable but also mentally exhausting.
Meteorologists classify heat waves by the intensity of heat- light (36-38°C), moderate (38-40°C), and severe (above 40°C). The temperature has already exceeded the 40°C mark in many places. According to forecasts by the Bangladesh Meteorological Department, there may be two to four mild to moderate heat waves and one to two severe heat waves rising to temperatures between 40-42 degrees Celsius throughout April.
The met office also issued a warning stating that the prevailing mild to moderate heat wave over the country may continue and increase further during the 72 hours from 16 April.
As heat exhaustion, heat strokes, cold, fever, headaches, etc come hand in hand with heat waves, it is important to take necessary measures to stay healthy and hydrated. Extra attention should be paid to the elderly, children, physically challenged people, and labourers as they are posed with more threats.
Here are some tips and tricks to cope with the imminent heat waves:
Stay hydrated, as you should
Although a ubiquitous advice, reminders are always necessary. Water is your best friend during a heatwave. Thirsty or not, aim to drink plenty of fluids throughout the day.
Oral Rehydration Solutions, Oral Saline, Electrolyte drinks, etc. are great options to save yourself from dehydration. Always keep a reusable water bottle with you and take a sip whenever you can.
It is better to avoid sugary drinks like sodas, colas, and fruit juices while minimising caffeine intake, as they can dehydrate you further. Rather, you can opt for natural options like coconut water, mint lemonade, or homemade sugar-free fruit juices.
Avoid drinking cold water from the fridge right after going home from the sun, let your body temperature adjust to the room temperature and then enjoy some mildly cold refreshments. Drinking cold water when you’re too hot can shock your body and make it harder for it to bring the body temperature down by shrinking blood vessels restricting blood flow.
Dress for the weather
It is important to prioritise comfort the most while dressing during a heatwave. Light and breathable clothing like cotton and linen, which allow you to move flexibly throughout the day and keep your body cool is highly recommended.
Sun protection and managing shade
Always use sunscreen and grab your sunglasses before stepping out into the sun to protect your skin and eyes from harmful UV rays. Carrying an umbrella, hats, caps, or light clothing to protect the head from the sun is also recommended. If most of your work is done outdoors, consider seeking shelter under trees, shades, awnings, etc. whenever you can.
Use cooling accessories
You may consider wrapping a damp bandana or scarf around your neck when you have the chance. It provides a refreshing cooling effect as it evaporates. Take cool showers or splash water on your face and neck to cool yourself down after you reach home from college or work.
Plan your day wisely and make smart choices
Limit strenuous activity outdoors, especially during peak sun hours (For example,10am to 4pm). If you must be outside, plan your errands for early mornings or evenings when the temperature is lower.
Consider lighter, cooler meals like fruits, vegetables, and salads during the heatwave. Avoid heavy, spicy foods that can increase your body temperature.
If you have access to air conditioning, use it during the hottest part of the day. Try creating airflow with fans and keeping windows open during cooler nighttime hours to minimize CFC emissions.
Take good care of yourself and others around you this summer and stay healthy!