As people grow older, play often disappears under work pressure and social expectations. However, experts note that adult play does not require physical games or competition. Activities such as music, puzzles, hobbies, humour or informal social interaction can serve the same purpose, offering joy without the pressure of outcomes.

Research indicates that playful behaviour in adulthood supports brain function, emotional intelligence and empathy, while also strengthening family and community bonds. Shared play has also been found to reduce generational gaps and improve communication.

Urban planners and health experts argue that public spaces should encourage playful movement for all ages, not just children. Overcoming social stigma around adult play, they say, could contribute to healthier, happier lives.