Health

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14 minutes, no movement: The workout that beats the gym

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Active adults show better mental and physical wellbeing, research finds

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5 tips to hydrate the skin during Ramadan fasting

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Follow the 60/60 rule to avoid headphone harms

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Are you eating right at iftar and suhoor?

Morning habits to improve mental health

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Can fasting improve brain health?

OATS

There's more to low fiber diets: Doctors shares its far reaching benefits

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Sleep matters: Your body’s most powerful detox happens while you rest

World Protein Day

World Protein Day observed with focus on combating malnutrition

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Can heating food in microwave oven increase cancer risk?

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Ramadan 2026: A chance to reset nicotine and caffeine habits

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